Which nutrient is essential for pregnant women to support fetal development?

Folic Acid is crucial for pregnant women because it plays a significant role in fetal development, particularly in the early stages of pregnancy. It is essential for the synthesis and repair of DNA, and it helps to form new cells, which is vital during the rapid growth and development of the fetus. Adequate folic acid intake helps prevent neural tube defects, serious birth defects of the brain and spine. Therefore, it is recommended that women who are planning to become pregnant or who are pregnant take folic acid supplements to ensure they meet the needs of their developing baby. This nutrient is foundational for proper embryonic development and is often emphasized in prenatal care.

While other nutrients like Vitamin A, Fiber, and Iron are important for overall health and can support different aspects of pregnancy, folic acid is uniquely tied to the prevention of specific congenital disabilities and is a primary focus during the preconception and prenatal periods.