What is the primary concern of people with diabetes regarding their diet?

Individuals with diabetes primarily focus on reducing sugar intake because managing blood glucose levels is crucial for their health. Consuming too much sugar can lead to spikes in blood sugar, which can pose serious risks to people with diabetes. This concern is particularly relevant since glucose levels need to be monitored and controlled through diet, medication, or insulin.

While balanced nutrition is important for everyone, for those with diabetes, it specifically includes an emphasis on managing carbohydrate intake, which encompasses sugars. High carbohydrate intake can also affect blood sugar but reducing sugar is more directly related to immediate glucose spikes. Increased protein consumption and balanced nutrition are important, but they don't directly address the acute blood sugar concerns that arise from sugar intake. Therefore, reducing sugar is a central and proactive dietary strategy for individuals with diabetes to maintain stable health and prevent complications.