What is the body fat reserve necessary for good health called?

The body fat reserve necessary for good health is referred to as essential fat. This type of fat is vital for several physiological functions, including hormone production, nutrient absorption, and maintaining proper body temperature. Essential fat plays a crucial role in protecting vital organs and contributes to the overall health and functionality of the body.

In contrast, storage fat, while also important, serves different purposes, such as energy reserve and insulation, but is not classified as necessary for basic health requirements in the same way that essential fat is. Saturated and unsaturated fats, while they have implications for overall health, pertain more to dietary sources and their effects on heart health rather than specifically indicating body fat reserves necessary for health.