What is often a misconception about the consumption of complex carbohydrates?

A common misconception about complex carbohydrates is that they can promote weight gain. While it's true that consuming more calories than the body needs, regardless of the source, can lead to weight gain, complex carbohydrates themselves are not inherently fattening. In fact, complex carbohydrates are an important part of a balanced diet and provide a steady source of energy due to their slower digestion and absorption. They often contain fiber, which can enhance satiety, potentially aiding in weight management by helping individuals feel fuller for a longer period, making it less likely for them to overeat.

In contrast to simple carbohydrates, which can lead to quick spikes in blood sugar and might be associated with increased hunger due to their rapid digestion, complex carbohydrates such as whole grains, legumes, and vegetables contribute to overall health and energy levels more sustainably. Understanding the role of complex carbohydrates is key to making informed dietary choices, particularly in relation to energy and overall nutrition.