What is a common effect of skipping meals?

Skipping meals can disrupt normal eating patterns and lead to feelings of intense hunger. When a person skips a meal, especially a significant one like breakfast or lunch, they may experience a drop in energy levels and an increase in hunger hormones. As a result, when they finally do eat, it’s common for individuals to consume larger portions or opt for higher-calorie foods, which can result in overeating at the subsequent meal.

This response can be counterproductive for those trying to manage their weight, as it might lead to an overall higher caloric intake over time. By understanding this effect, individuals can better manage their meal timing and composition to maintain a more balanced approach to eating.