Diabetics should eat food high in _____.

Individuals with diabetes are often advised to consume foods high in fiber because fiber plays a crucial role in managing blood sugar levels. Foods rich in fiber can help slow the absorption of sugar, leading to more stable blood glucose levels. High-fiber foods can also promote satiety, which may assist in controlling appetite and weight—a significant concern for many diabetics.

Additionally, fiber supports digestive health and can aid in lowering cholesterol levels, which is beneficial since individuals with diabetes are at an increased risk for heart disease. Consuming whole grains, fruits, vegetables, legumes, and nuts are examples of fiber-rich foods that can be beneficial for diabetics. This combination of benefits makes fiber an important component of a balanced diet for managing diabetes effectively.